The healing power of conscious Breath work

Breath is the gift of aliveness that holds us here in relationship with Earth, each other, and our spiritual Source. When we use it consciously we follow the stream of our lives forward without being side tracked or held back and we commit to Being Here Now, embodied. Breath with intent reunites us with our true state of bliss, connected to the whole with heart, empowered and with a clear perspective on purpose.

This gift of Breath has been forgotten and replaced with mental constructs of fear, low self esteem and lack and held by the emotions. Emotions that have not been resolved and keep the energy of aliveness low.

It is vital to receive ourselves again through the Breath and remember the experience of full bodied connection to Source.

My process has been informed by the Rebirthing model of Breath work which looks at the decisions that the birth experience has impressed on our lives and how insensitive and cold environment helped to suppress the breath. It is always wonderful to have a breath release. Allowing cellular memory to come up to be healed is part of process as the more of life and love is inhaled it pushes anything unlike itself up and out; not to be judged again, only let go of, in the flow that is our journeys perfection and return us to loving ourselves again.

In the group sessions I create beautiful evocative music to help you open. During the first part of the hour the focus is very physical opening with the chakras and calling up energy as gradually we notice that we can expand into a bigger space of self. This is not about making noise or movement but channeling that energy within and becoming aware of the exquisiteness that is our birthright. Grad ualy the breathing becomes easy full and extremely pleasurable We own ourselves again. Each new session brings a different clearing and crowning.